+44 - Baby Come On (Cover)

This used to be my jam in high school. It's a gem =]

Performed by The Falling Trance

Listen to it. Love it. Eat it up.

Color Yourself Happy!

Nutritional Values of Fruits and Veggies

Fun Snacks for Kids

Here's a list of the nutritional values for the most nutrition-packed fruits and veggies to juice, or just to eat! This list also names some of the vitamins that you'll get when you consume them.

ALFALFA:

This green sprout is one of the richest sources of the A and B Vitamins but it is also rich in iron and contains a large supply of Vitamin B6, Vitamin K and Vitamin C.

Use only the leaves for making juice. Best made palatable by mixing with carrot or other juices. Contains practically as complete a range of minerals and vitamins as can be found in any food. Alfalfa contains approximately 8,000 I.U. of Vitamin A per 100 grams of juice.

APPLES:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iodine, Iron, Magnesium, Phosphorus, Potassium, Silicon, Sodium, Sulphur.

APRICOTS:

Vitamins — A, B2, C.

Minerals — Potassium, Sodium, Phosphorus, Calcium, Silicon, Sulphur, Magnesium, Iron.

ARTICHOKES:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

This vegetable is not as well known or appreciated as it should be but it is an excellent root vegetable. This is one vegetable that is actually beneficial to diabetics because it contains a large amount of inulin which is converted to levulose. Inulin is a white starchy substance which assists the pancreatic function of the digestive system.

ASPARAGUS:

Vitamins — A, B, C.

Minerals — Calcium, Iron, Phosphorus, Sodium, Potassium.

Most people do not realize that asparagus is delicious eaten raw in salads. Try it. You'll love its flavor, which is similar to fresh, sweet peas.

AVOCADOES:

Vitamins — A, B, C.

Minerals — Iron, Sodium, Potassium, Calcium, Phosphorus.

*Do NOT try to juice these! They will get stuck in your juicer. Instead, juice all of your other fruits and veggies and then blend them with the avocados in a blender.

BANANAS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

*Again, do NOT juice bananas. Blend them!

BEANS, String:

Vitamins — A, B, C.

Minerals — Calcium, Iron, Sodium, Potassium, Phosphorus.

String bean juice and brussels sprout juice are claimed to be of great merit in the treatment of diabetes because of their natural content of inulin. It is believed that the elimination of all refined foods and the use of a combination of juices from string beans, brussels sprouts, carrots and spinach is well worth trying.

BEETS:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iron, Potassium, Sodium, Phosphorus, Silicon, Sulphur, Magnesium.

This root vegetable is yet not recognized as broadly as it deserves to be for its tremendous value as a cure-all for almost everything that ails a human being, including cancer. It contains most of the mineral salts and is especially rich in potassium and chlorine. Seems to be able to dissolve inorganic calcium deposits. Make raw beets a regular part of your diet, using the juice and the sliced whole beet as well.

BLACKBERRIES:

Vitamins — A, B2, C.

Minerals — Potassium, Calcium, Phosphorus, Magnesium, Chlorine, Sulphur, Sodium, Iron.

BLUEBERRIES:

Vitamins — A, B, C.

Minerals — Iron, Potassium, Phosphorus.

BROCCOLI:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

CABBAGE:

Vitamins — A, B, B2 C, U.

Minerals — Calcium, Chlorine, Iron, Sodium, Potassium, Sulphur, Phosphorus, Magnesium, Silicon, Iodine.

First and foremost, cabbage juice has been known to clear up duodenal and gastric ulcers. The U or K Vitamin is the factor involved. Cabbage is another underestimated vegetable. The only thing that could be held against cabbage is its tendency to generate gas, but I do not deem this a bad feature. Raw cabbage should be used in juice and in cole slaw and other salads.

CARROTS:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Silicon, Sodium, Sulphur.

Carrots are rich in the alkaline minerals and carotene and are very popular for juicing.

CAULIFLOWER:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

CELERY:

Vitamins — A, B, C, E.

Minerals — Calcium, Iron, Magnesium, Potassium, Sodium, Sulphur, Chlorine, Phosphorus.

Very popular for its flavor, crispness and color. Try to get it with its full complement of leaves and use them, too, wherever possible. There is no sensible reason for blanching celery. Blanching removes the chlorophyll which is one of the valuable ingredients in celery.

CHERRIES:

Vitamins — A, B, C.

Minerals — Iron, Magnesium, Sodium, Potassium, Calcium, Phosphorus.

COCONUT:

Vitamins — A, B, B2.

Minerals — Calcium, Chlorine, Fluorine, Iron, Magnesium, Phosphorus, Potassium, Silicon, Sodium, Sulphur.

CORN:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

CRANBERRIES:

Vitamins — A, B, C.

Minerals — Potassium, Calcium, Phosphorus, Sodium, Magnesium, Sulphur, Chlorine, Iron, Iodine.

CUCUMBER:

Vitamins — A, B, C.

Minerals — Chlorine, Iron, Magnesium, Potassium, Silicon, Phosphorus, Sodium, Calcium, Sulphur, Iodine.

Known as one of the best diuretics in the vegetable kingdom. Also, said to promote hair growth.

CURRANTS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

DANDELIONS:

Vitamins — A, B, B2, C.

Minerals — Potassium, Sodium, Chlorine, Calcium, Phosphorus, Magnesium, Sulphur, Silicon, Iron.

This lowly weed is now recognized as a superlative vegetable. Used to counteract hyperacidity and normalize alkalinity. I advise juicing both leaves and root. Put the dandelions that grow around you to good use.

DATES:

Vitamins — A, B.

Minerals — Iron, Calcium, Phosphorus, Sodium, Potassium.

EGGPLANT:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

ENDIVE:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iron, Magnesium, Phosphorus, Potassium, Sodium, Sulphur.

Endive is related to the dandelion and has a bitter taste. This vegetable is sometimes compared with varieties of lettuce. The leaves are curly and serrated. It is also known as escarole or chicory.

FENNEL:

Also known as florence fennel or finocchio. An excellent vegetable somewhat similar to celery but with a sweeter more licorice-like flavor. Must be used judiciously because of its sweet aromatic flavor. Claimed to be of value as a blood builder, thus being useful in menstrual disorders. Mixes nicely with carrot and beet juices.

FIGS:

Vitamins — A, B, B2.

Minerals — Potassium, Calcium, Phosphorus, Magnesium, Sulphur, Sodium, Chlorine, Silicon, Iron.

GOOSEBERRIES:

Vitamins — A, C.

Minerals — Iron, Magnesium, Calcium, Phosphorus, Sodium, Potassium.

GRAPEFRUIT:

Vitamins — A, B, B2, C.

Minerals — Potassium, Calcium, Iodine, Iron, Sulphur, Magnesium, Chlorine, Sodium.

GRAPES:

Vitamins — A, B, B2, C.

Minerals — Potassium, Calcium, Iodine, Phosphorus, Sulphur, Magnesium, Chlorine, Sodium, Iron.

KALE:

Vitamins — A, B, C.

Minerals — Calcium, Iron, Phosphorus, Potassium, Sulphur.

This vegetable is very much like cabbage but is much hardier and can be grown outdoors during the late fall and winter months.

LEMONS:

Vitamins — A, B, B2, C.

Minerals — Potassium, Calcium, Phosphorus, Magnesium, Sulphur, Chlorine, Iron.

LETTUCE:

Vitamins — A, B, B2, C, E.

Minerals — Calcium, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Chlorine, Sulphur.

We regularly use four different kinds of lettuce and in my opinion head lettuce is the poorest type. I advise the use of the leafy varieties and I consider Romaine lettuce to be the best. Try to select the greenest lettuce you can find.

LETTUCE, Romaine:

This is probably the most popular of all varieties of leaf lettuce and in my opinion, the best. Said to have much different chemical properties than the regular kinds of lettuce, such as head lettuce. Usually referred to as 'Cos' because of its origin on the Island of Cos off the coast of Greece.

Has a high sodium content. Said to be of great value in Addison's disease, in which the adrenal glands are involved. Use it where ailments have failed to respond to other treatments.

MELONS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

MUSHROOMS:

Vitamins — B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

MUSKMELONS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

ONIONS:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iodine, iron, Magnesium, Phosphorus, Potassium, Sulphur, Sodium.

ORANGES:

Vitamins — A, B, B2, C.

Minerals — Calcium, Iodine, Phosphorus, Potassium, Sodium, Magnesium, Sulphur, Chlorine, iron.

PARSLEY:

Vitamins — A, B, C, E.

Minerals — Calcium, Chlorine, Iron, Magnesium, Phosphorus, Potassium, Sodium, Sulphur.

It is claimed by one authority that a combination of parsley and dandelion makes an ideal juice for migraine. Use one tablespoon of parsley juice to 3 ounces of dandelion and 3 ounces of lettuce juice, diluted with water. Parsley is a good source of chlorophyll.

PARSNIPS:

Vitamins — B, C.

Minerals — Calcium, Iron, Sodium, Potassium, Phosphorus.

Make a juice of the leaves and root. Claimed to be of value to folks with bronchial problems. It is claimed to be food for the brain, thus of benefit in mental disorders. Also said to strengthen nails.

PEACHES:

Vitamins — A, B, C.

Minerals — Chlorine, Manganese, Sulphur, Calcium, Phosphorus, Sodium, iron, Potassium.

PEARS:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iodine, Iron, Magnesium, Phosphorus, Potassium, Sodium.

PEAS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

PEPPERS:

Vitamins — A, B, C.

Minerals — Silicon, Calcium, Phosphorus, Iron, Sodium, Potassium.

Peppers are said to be rich in silicon, which is needed for healthy hair, nails and skin. Sweet peppers are claimed to clear up flatulence.

PINEAPPLES:

Vitamins — A, B, B2, C.

Minerals — Calcium, Iodine, Iron, Magnesium, Phosphorus, Potassium, Sodium, Sulphur.

PLUMS:

Vitamins — A, B, C.

Minerals — Chlorine, Iron, Phosphorus, Potassium, Silicon, Sodium, Sulphur.

POMEGRANATES:

Vitamins — A, B, B2.

Minerals — Potassium, Sodium, Chlorine, Phosphate, Sulphur, Calcium, Magnesium, Iron.

POTATOES:

Vitamins — A, B, C.

Minerals — Chlorine, Phosphorus, Potassium, Sulphur, Calcium, Iron, Sodium.

Potato juice is claimed to be very effective in clearing up skin blemishes. Be sure to juice the skin and all because if you peel the potato, many minerals are lost.

PUMPKINS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

RADISHES:

Vitamins — A, B, C.

Minerals — Potassium, Sodium, Chlorine, Sulphur, Phosphorus, Calcium, Magnesium, Iron, Iodine.

RAISINS:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Potassium, Sodium, Iron.

RHUBARB:

Vitamins — A, C.

Minerals — Calcium, Chlorine, Iron, Potassium, Magnesium, Sodium, Sulphur.

SPINACH:

Vitamins — A, B, B2, C, E.

Minerals — Calcium, Iodine, Iron, Magnesium, Phosphorus, Potassium, Sodium, Sulphur, Chlorine.

Spinach should be included in every mixed vegetable drink. Some claim that raw spinach is one of the genuine elixirs of life. Especially beneficial for cleansing and regenerating the intestinal tract.

SQUASH:

Vitamins — A, B, C.

Minerals — Calcium, Phosphorus, Iron, Sodium, Potassium.

STRAWBERRIES:

Vitamins — A, B, C.

Minerals — Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium.

TANGERINES:

Vitamins — A, B, C.

Minerals — Calcium, Iron, Magnesium, Potassium, Phosphorus, Sodium.

TOMATOES:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iodine, Iron, Magnesium, Phosphorus, Potassium; Sodium, Sulphur.

Fresh tomato juice doesn't taste as good as the canned juice because it hasn't been cooked and fixed up with additives, salt and pepper, plus who knows what else! But if it is health you are seeking, throw the canned juice down the drain and drink your own homemade raw tomato juice.

TURNIP:

Vitamins — A, B, B2, C, E.

Minerals — Calcium, Phosphorus, Chlorine, Sodium, Sulphur, Magnesium, Potassium, Iron.

WATERCRESS:

This is another fine item to be used when combining juices. It is too potent to be used alone. This vegetable contains Vitamins A, B, C and E, as well as magnesium, iron, potassium, phosphorus, chlorine, sulphur, calcium, iodine and sodium.

WATERMELON:

Vitamins — A, B, B2, C.

Minerals — Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulphur, Sodium.

List from healthguidange.org

Whether you juice, or eat all your fruits and veggies raw, any way is a good way! Oh, and if you notice that the fruits don't have a lot about them, it's because we eat way more fruits than veggies and we know what they go good with because they're so delish! 

Color Yourself Healthy!

Secondhand Serenade - Vulnerable (Cover)

I absolutely LOVE this one-man band. No joke. One-man. I know, get outta town right?! But seriously… this band brings me back to high school. Used to listen to them all the time! And this guy sings this song amazingly!

Cover by Sam DeArmond

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Toxic Chemicals Found in Personal Care Products

So, as a kind of part two to my toxic chemicals posts, I thought I'd share my research about the toxic chemicals found in personal care products. After I researched this stuff about two months ago, I started reading all of the labels on my everyday personal care products like shampoo and lotions, and I was seriously astounded at the number of toxic chemicals that are found in each of these things that I put on my body everyday! It's really crazy to think of how many toxic things we put in or on our body on a daily basis…we give our bodies no time to get rid of these toxins. We just keep piling them on, no wonder the risk for cancer is super high. Here's a small list of toxins that I've comprised for you all.

• Isopropyl Alcohol - Found in hair color rinses, body rubs, lotions, after shave lotions, fragrances, etc. Causes headaches, mental depression, dizziness, and vomiting.
• Mineral Oil (Baby Oil) - Coats skin like plastic wrap. Causes skin not be able to release toxins, promotes acne and premature skin aging.
• PEG (Polyethylene Glycol) - Found in face cleansers that dissolve oils. Potentially causes cancer and leaves immune system vulnerable.
• PG (Propylene Glycol) - Found in make-up, hair products, lotions, after shave, deodorants, mouthwash, toothpaste. The active component is antifreeze. Causes brain, liver, and kidney abnormalities.
• Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES) - Found in cosmetics, toothpaste, conditioner, shampoo and products that foam. Causes eye damage, depression, death, and damages the immune system.
• Chlorine - Found in tap water, showers, pools, cleaning agents. Contributes to asthma, anemia, bronchitis, confusion, dizziness, nausea, and possibly cancer.
• DEA (Diethanolamine), MEA (Momoethanolamine), & TEA (Triethanolamine) - Found in products that foam. These are hormone disrupting chemicals. Found to increase liver and kidney cancer.
• FD & C Color Pigments - Almost all of these cause cancer.
• Fragrance - There could be up to 4,000 different chemicals used to make the fragrance and they only have to put fragrance on the label. Many of these compounds cause cancer.

Like I said before I scared you with all of these chemicals, after researching these and taking a look at everything that I used on a daily basis, I freaked out a little. There was at least one of these toxic chemicals, if not more, in everything that I used! So my husband and I decided to buy some organic personal care products and see how those worked out for us. I found that Burt's Bees had some really great stuff! We went organic with our shampoo, conditioner, lotions, after shave, face wash and body wash. We still use some of our old stuff, but it's a start right? Just be aware of the stuff you're putting in and on your body…it really can make a difference!

Color Yourself Healthy!

Bruno Mars - When I Was Your Man (Cover)

This guy is super talented…had to share. Love this song! I'm sure all the neighbors have heard me sing it by now =] Oops : P 

Cover by Luis Figureroa-Roig and Isaac Hann on Guitar.

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Scrumptious Egg Salad

My kryptonite… seriously. I love egg salad. Can't get enough. When I make this, I eat like a college student all over again. I actually had a sandwich for dinner last night. That good…yep. Oh and lunch =] I just can't help myself. Kryptonite I tell you. 

Whenever I'd come home from college, I'd have my mom make this for me. So naturally, I learned how to make it so I can make it for me on a regular basis! Me and only me…no sharing. Too good to share. 

What you'll need:

Dozen eggs

Mayo (I use Miracle Whip but the regular stuff would work too)

Yellow Mustard

Sweet Pickle Relish

What you'll need to do:

Boil the eggs. Wait till they cool. Peel em', dice em' up. Add about a cup of mayo, three Tbs yellow mustard, and about 1/4 cup sweet pickle relish. Stir, chill, spread on your favorite bread or toast, and enjoy the crap out of this!

P.S. Yes, that is my fine paper china that I used for this picture. Thanks for noticing =] Only the best for my blog pics!

Color Yourself Happy!

Toxic Chemicals Found in Foods

So lately I've been on a health/organic kick, and have done some research on the toxic chemicals that are found in our everyday foods. I thought that I'd share this info with everyone so that you can all be aware of what you're putting in your body and what it can do!

• Bisphenol A (BPA) - Found in plastic food containers and the lining of food and beverage cans. This has been linked to breast cancer.
• Phthalates - Found in some plastic containers. These can cause damage to sperm, premature breast development in girls, and premature birth.
• Zeranol - Found in beef. Increases cancer causing cells.
• rBGH/rBST - Known as bovine growth hormone. This increases insulin production and increases your risk for breast cancer.
• Sodium Nitrite - Found in processed meats (hotdogs, sausages, etc.) These are known to cause cancer. 
• Hydrogenated Oils - Found in cookies, crackers, margarine, etc. Causes high cholesterol, can increase risk for Alzheimer's and Parkinson's.
• MSG - Known as Monosodium Glutamate. This chemical can also be called yeast extract, torula yeast, autolyzed vegetable protein, textured soy protein concentrate, carrageenan, maltodextrin, disodium inosinate, disodium guanylate, modified cornstarch and hydrolyzed vegetable protein. This can cause accelerated bone loss, skin rashes, nausea, migraine headaches, heart irregularities, and even seizures.
• Sugar - Can also be called sucrose, high fructose corn syrup, corn syrup solids, and dextrose. Causes tissue damage linked to obesity, diabetes, and heart disease.
• Acrylamides - Formed when carbs are exposed to high heat. These are not always labeled since they form after the product is bought and heated. Found anywhere from bread crusts to snack chips. This is a carcinogenic.
• Aspartame - Chemical sweetener found in diet sodas, gum, mints. Also called NutraSweet or Equal. It causes neurological disorders, migraines, brain tumors, and can increase chance of lymphoma and leukimia.
• Casein - These are milk proteins found in soy cheese products. One of the worst proteins for your body. Increases risk for colonic tumors and cancer.
• Food Colors/ Dyes - Derived from petroleum and contain aluminum. These can potentially cause cancer, brain tumors, thyroid tumors, and kidney tumors.
• Homogenized Milk - Promotes prostate cancer, rheumatoid arthritis, atherosclerosis, anemia, MS, leukemia, and ovarian cancer.
• Hydrochloride - Synthetic Vitamin B that has no nutritional value. Just used to boost the Vitamin B levels on nutrition labels. Also called niacin amide and cyanocobalamin. Known to increase cancer.
• Phosphoric Acid - Found in sodas. This destroys tooth enamel.
• Propylene Glycol - Used to make fake blueberries. Also used to make anti-freeze and airport runway deicer.May cause liver and kidney damage.
• Sodium - The only good salt is "dirty" sea salt or pink Himalayan salt. These still have their nutrients in tact.
• Soy Protein - This is junk protein. For men, this can lead to a testosterone imbalance, infertility, low sperm count, and increased risk of cancers. For women, it can cause estrogen dominance, which has been linked to infertility, menstrual troubles and cancer.
• Sucralose - Also known as Splenda. Contains chlorine and promotes weight gain.
• Textured Vegetable Protein - Made with soy protein (listed above). 
• Palm Oil - Increases chance of getting blood clots and heat attacks.
• Sodium Benzoate/ Potassium Benzoate - Found in sodas. Causes serious thyroid damage.
• BHA - Butylated Hydroxyanisole - Causes cancer and can cause liver damage. Also used in jet fuel and embalming fluid. Found in hundreds of foods.
• Saccharin - A sugar substitute. Found in many diet foods and soft drinks. Linked to causing cancer of the bladder, uterus, ovaries, blood vessels, skin, and various other organs.
  

Now before you go and say that everything has these chemicals in it and there is nothing that you can eat that doesn't have anything toxic in it, take a walk down your fresh fruits and vegetable isle. The kind of products that have these chemicals in them are the processed foods, so buy fresh fruits and veggies! The organic kind is obviously the best due to the fact that there were no pesticides used to grow them. But if you cannot afford all organic, only try to buy some organic. The best things to buy organically grown are those that you eat the skin, like apples and grapes. If they are grown underground, like carrots or beets, not buying them organic will not be too bad, just make sure to wash them thoroughly before eating! 

Did you know… that in todays society, people do not have to eat meat at all. There are so many different options out there that can give your body all of its nutrients! People just eat meat today because that's what they've always done. But back in the old days, they needed the meat to survive, and today we no longer need meat as a means of survival. Just a little fun fact.

Now go, be healthy, and be cautious of what you're putting into your body!

Color Yourself Happy!

8 Fun sciency-type activities to do with boys

So today I was talking with one of my friends and she asked me if I knew of any good craft-like activities that she would be able to do with an eight year old boy. This got the gears turning… 

I told her that she could do science-like activities, which are pretty much crafts for boys ;) I gave her the good ole' make a volcano out of paper mache, make play dough, make bouncy balls, and the list goes on. 

So I've decided to compile a list of a ton of activities that can be fun for boys!

Monster Shoot Out

Salt Dough Dinosaurs

Ivory Soap Experiment

A Volcano of course!

Homemade Bouncy Balls

Easter Borax Crystals

(Leave these sitting in the solution over night!)

Dinosaur eggs

I couldn't find a link for this one, but I thought it was too cute to leave out! I would just take paper or a sheet of foam, cut it into whatever animal or shape I'd like for both the smaller and larger picture, then glue the smaller picture on the inside of the clothes pin and the larger picture on the outside! Super easy and really cute! Almost too cute not to make ;)

Hope this helps with anyone, especially my friend, who's trying to find a fun activity to do with a younger boy!

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Visitors to South Korea!!!

So, as you all know I get pretty bored here. Well, this past week I had VISITORS!!!! It was really exciting because I got to cook for them and shop with them and play card games (which I love all of these things). 

Who were my visitors you ask? My Mom and Stepdad! They came all the way from Ohio and stayed the week with me! I'm not a big picture-taker, I like to live in the moment rather than take pictures of the moment, so I don't have many pictures… but here's a couple from their visit!

Coffee in Pyeongtaek

Coffee in Pyeongtaek

Shopping in Suwon

Riding on the Subway

Pedicures!

Shopping at the market!

I had a great time with my family! They help make my time here better =] This was a much needed visit and I was so happy that they were able to come and see me! 

A girl will always need her mom!

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Green Power Smoothie

This is the most unexpected delicious smoothie packed with goodness that you will ever enjoy!

After making this smoothie for my Mom and Stepdad (that's her up there ^. What a foxy lady, right?!) , they've requested the recipe a couple times because it was THAT good!! It doesn't look too appetizing but you really can't beat the taste, or all of the nutritious delights it has packed into it! My husband especially loves this one… I get an order probably about once or twice a week to make it. 

Now, what makes this green you say? Well, some spinach and avocado account for the color. 

What makes it taste so yummy and scrumptious? That would have to be the bananas, dates and almond butter, oh and probably the almond milk since it has a bit of a sweet taste to it.

So what does this not-so-great looking green smoothie taste like? This really blew my socks off the first time that I made it, but it tasted just like……….BANANA BREAD! Sooooooo yummy! You get brain freeze gulping this down because it's such a delightful treat! 

Ok, now that you've got the five cent tour of how good this smoothie is, I'll share my recipe…

Green Power Smoothie

2 Handfuls Spinach

2 Bananas 

1/2 Avocado

2 Tbs Almond Butter

2 Tbs Flax Seeds

6 Dates

2 Cups Almond Milk

Blend it all together until smooth and enjoy!

This will make about three cups, or two large glasses. And, if you use fresh bananas instead of frozen, you'll need to add a handful of ice.

I hope you'll enjoy this smoothie as much as my family and I do!!

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Fresh Squeezed OJ. Yumm!

There's nothing better in the morning than fresh squeezed OJ… I'm not even kidding! You've never tasted orange juice until you've tasted some freshly juiced kind. It's like magic in your mouth! It doesn't need anything, no sweetener, no nothing, it's perfection! 

If you don't like orange juice, try adding some fresh pineapple. Yumm! Make yourself a tall glass of pineapple OJ and enjoy the day. 

I always cut the peels off of the oranges with a knife, trying to leave as much of the white rind as possible since that's where a lot of nutrients are stored. Cut the oranges in quarters, and you're ready to juice! Hope you enjoy!

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The Easiest Veggie Stew!

So whenever there's not much to eat in the house, I always can whip up a delicious veggie stew that is both satisfying and yummy! It's the easiest thing to do and takes little effort on my part, which is a plus!

 The most important ingredient, and the one that makes this stew, is the bouillon cube. So first you need to make the broth. You can add anything that suits your tastes! I always start off with five bouillon cubes and five cups of water in a deep pot, and put that to a boil. 

Then you start adding your spices. I add some rosemary, garlic salt, basil, oregano, and salt and pepper. If you want to add a little spice, add some red pepper. You can seriously add anything that you want here…there are so many different combinations of spices that will make this a different, yet yummy meal! Put this to a simmer for about 20-30 minutes. 

After that has simmered, and the house smells delicious, add your veggies. You can add fresh or frozen, or a combination of both. This is the perfect place to add your Ziplock freezer baggies full of your juiced pulp! So once the veggies have been added, simmer for 30-60 minutes and you're done!! 

That's it! I always add cheese to mine because I'm a cheese fiend, and because it tastes that much more delicious! So easy and so yummy, you'd be crazy not to try it!

Color Yourself Happy!